Throw Cheese Custom Diet Calculator

This custom diet calculator allows you to calculate your macronutrients in seconds. Use this tool to find out how many calories you are consuming, and how to reach your protein, carbohydrate and fat consumption  goals. 

The blue columns are the custom inputs you insert, and the yellow and red cells are the calculations. Use this tool to take your sports nutrition to the next level. 

Remember, what gets measured, gets managed. Thanks for your hard work!

-Zach