Fastball Muscle: "Your First Step To 90+ Miles Per Hour "
Do you want to grow fast twitch functional muscle that throws 95 MPH? I have done it. Here is what you need to know...
To be a pitcher that executes an aggressive athletic throw off the pitchers mound, requires fast twitch muscle that is trained in a functional manner. Pitchers understand the importance of training fast twitch, short duration muscle fibers. What many athletes do not understand, is the negative effect of training slow twitch long duration muscle fibers, and how this slows down your fastball. Your progress toward a 95 MPH fastball can speed up, with the correct knowledge of how to train your muscle cells. These high level concepts can be understood by any athlete who is willing to educate himself. Grab your copy of "Fastball Muscle: Your First Step To 90+ MPH," right now.
Some additional background:
My Junior year of college I threw the baseball 95 MPH. From hard work and lots of study, I learned many important aspects about baseball training. You can unintentionally, slow down your fastball velocity from the wrong training. The physiologic and metabolic needs for a baseball pitcher is functionally different than any other sport. So you must train with appropriate knowledge of how our muscles adapt to training.
Here is what you will learn in this book: Fastball Muscle - Your First Step to 90+ MPH:
1 - Muscle structure and important terminology.
2 - Muscle fiber types and what separates them.
3 - Muscle adaptations and why they adapt different ways.
4 - Key exercise principals.
5 - Energy systems. How they work and what you need to consider today.
6 - Exactly how muscles contract and how it effects your fastball.
7 - DNA gene transcription
8 - Protein changes and how they effect muscle adaptation
And much more...
The most feared challenge for a baseball pitcher, should not be the radar gun, but ignorance. First you must educate, then you can execute baseball greatness.
An unedited quote from a reader "Very good stuff, I look at everything very different now. I like how you emphasize the workouts based on the individual rather than a cookie cutter program. Everything is very detailed which makes it impossible to not understand. Thank you for everything and opening my eyes to the correct way to do things…. Great stuff, I see you and your program blowing up in the very near future. I will for sure let you know about my successes in this upcoming year. Thank you Sir,” Chantz Stover
As you read this book, you will be exposed to the most important aspects of "Fastball Muscle." From muscle structure, energy systems, muscle adaptation principals and even gene transcription. All these facts are explained in simple terms to help you, the baseball pitcher, throw faster in less time.
From the Author: "Readers, I know throwing at an elite velocity takes a lot of hard work and patience. I have been there. Fastball Muscle is an amazing place to start your journey. I wish I had this information when I first started my baseball career. I know, this is exactly what you need to help you grow in your knowledge of "how" and "why" you train your muscles. If you know why you are training a specific way, it can propel you to sooner success. The sooner you read this book, the faster you will see the benefits on the pitchers mound. I wish you the best in your baseball career." -Zach Calhoon